Why hello there! I know I’ve been missing for a little over a month, but boy have I been busy. I have turned my energy into positive energy. My health and fitness physique have become my main focus. On April 14, I attended my first Beachbody instructor training, I wrote about it in a previous post~ it’s a must read. I joined Beachbody as a coach back in November/December, right after I ran my first 5k. The fitness bug had officially bit me.
For the past month, I have dedicated my spare time, to planking, working out, completing the instructor training and eating healthy. And I have to say, it has been life changing. I feel great, lost some weight and an inch so far around my waist. I will admit that during this challenge it was tough, but with the support of the 30 day May challenge group members, it’s been helpful. Following Michi’s ladder (a Beachbody clean, healthy eating way of life) has changed the way I cook my food and choose the food I put into my body. It’s crazy how food literally makes you feel a certain way.
Not only have I had a positive result in my eating habits and weight loss, I have increased my muscles in my core. By planking at least 5 times a week, I have strengthened my muscles and increased my time every.single.time; even if it is for a few seconds or even minutes. I encourage people to try it and I have had friends of mine join in with me. It’s very contagious and once you start it, it becomes a contest against yourself and the clock. You never want to let yourself down and it feels like a huge accomplishment every time you are done. If you would like to join or see what it’s about, follow me on Instagram: Ecal831 or leave a comment below. I honestly cannot wait to make planking, Beachbody products and programs contagious and everyone gets involved.
Now that I have my certification to teach Hip Hop Hustle, the world better watch out!
Summer is coming and not only do you want to look your best but feel your best!!! That my friends, is the most important!
I increased my time by one full minute in only a week’s time!!! It is possible!!!
Woohoo!!! My certification!!
Get planking and hustling!
xo
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Tags: abs, beachbody, clean, core, eating, health and fitness, healthy, healthy-living, instructor, instructor training, michi's ladder, planking, positive energy, summer, time, workout
It’s day 21 and I’m a little behind the eight ball. My life has been so crazy I haven’t had a chance to even enjoy being on my computer. For day 19, I’m supposed to list 5 blogs that I read on a daily basis. I have to admit, I don’t have to time to even check my email throughout the day if I’m lucky, let alone read my favorite blogs. But I will say, when I do come home and finally relax (after attending a meeting, grad class or tutoring) I have some favorite sites that do go to daily.
