Tag Archives: fitness

June Plank Challenge

28 May

With June almost upon us, I’ve decided to create my own 30 day planking challenge. I encourage you all to do a little bit between now and Saturday if you’ve never planked before. All you need to do is at least 30 seconds each day for the next 3 days and you’ll be ready to join us.

Now when I plank, I like to have my forearms on the ground. I sometimes switch it up throughout the week and plank in a “push up” position as well. When you’re planking, you need to make sure you are keeping your core tight ( yes it’s going to shake!) and you’re butt is not in the air. You also want to have a flat back. Some people keep their legs together or spread them shoulder width apart, either way is fine.

If at any point you feel pain or that your body just can’t do it anymore, please stop. Remember your health is the most important and you never want to jeopardize that. Also, this “chart” can be modified to anyone’s needs.

The goal is 5:00 minutes at the end of the month, or it can simply be your best personal record (maybe even past 5 minutes!!)

Here are a few tips:
1.) Write down or screen shot each day. It’s so cool to see your time literally increase daily.
2.) Download a camera timer app to screen shot your form ( I use Timer Camera for my iPad)
3.) Have your friends join you in this challenge. When you do it with people, you’re held accountable and it’s a great feeling to cheer each other on.
4.) Throw some push ups in your rotations. Maybe on your “rest” days, do 10 push ups (whichever way you can do them)

Lastly, drink a lot of water!!!!!!

That’s it !!!! Remember to follow me on Instagram: ecal831 as I share my progress

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Happy planking!!!!
Xo

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Soulful Sunday

14 Apr

time for a changeToday I had the pleasure of being with some extraordinary women. All whom, like me, have a story. Whether you’re 10 pounds overweight or 70, we know how we don’t want to feel. Our goal is to be healthy, fit and positive; but sometimes it takes an army to get us there.

For almost a year and a half I didn’t even step foot into a gym or do anything constructive to get myself back into shape and lose the weight I did not need to have on my body. Being 5’1 and pushing over 120 pounds, I was hitting a wall and knew I needed to do something. I was unhappy with my life and literally just gave up on trying to fix it. It wasn’t until this past fall that I decided on a whim to join a 5k with two of my girl friends. Completing a 5k was always on my bucket list and I figured now is a good time as any to do it. And I knew, once I signed up and paid, there was no turning back. So I bought a cute new workout jacket (must have) and pants and went running. I didn’t run that much, but enough to get me ready. Long story short, I finished the race in 37 minutes and felt great (and now I’m wanting to do more!). The old ‘me’ was wanting to come out and play.

Fast forward a couple of weeks later and I happened to be talking to another one of my friends and she was telling me about Beachbody and all of the programs it had to offer and how motivational it is to be part of it. So for Christmas I asked my family to buy my challenge pack so I could become part of this ‘family’.

I will admit, it took me a couple of days to get into it but once I got into a routine, I thoroughly enjoyed doing it, and still do when I have time (I know~ very poor excuse!). But even though I was working out to my DVDs, I still felt as though something was missing. Having been a dancer my whole life, I love music and moving. I try to take Zumba classes when I can but I have to admit the dance style is completely me.

Enter Erica, founder of Lovetheleap.com and Shaina. One day I saw a post on Shaina’s page about an upcoming training in April to be an instructor for Hip Hop Hustle. I immediately text Erica and asked her what this was about and if it was something I could do/should do. She said, “Oh my god! Yes!!!” Soooo, I text Shaina and said sign me up!

Now for those of you who know me, know I can be impulsive. But for some reason when I am, something great always comes out of it. The next day, I thought to myself, “oh my god. I’m going to be dancing all day long and hopefully passing to become a trainer?! Can I really do this?” The more I thought about it, it kind of sounded silly, but I had to forget about it because I had already committed to it. And we all know that if we sometimes go into things too confident, it doesn’t always work in our favor. So I let the crazy thoughts go and tried to prepare myself for the big day; I went to a few group exercise classes and ran a little bit and before I knew, April 14 was here!

Sunday, April 14~One of the best days of my life!

This morning, I woke up, sun was shining and the birds were chirping. I knew immediately it was going to be a great day. I had a nice drive to Westerly and listened to a little bit of Jay-Z to get me in the zone. Once I got to the studio, I’ll admit I was a little nervous; I’m not really one to like the unknown. To be quite honest, I’m deathly afraid of it! But I quickly became at ease when I saw Shaina and Chelsea (who I finally got to meet), two women that are truly inspiring and motivational!

Right from the beginning, I loved that Shaina made us feel at home. We were able to go around the room, introduce ourselves and tell our story. No matter what your color, shape or size was, we all had a story of why we were there. I believe that I am here on this earth to teach people. Funny that I already teach children by day, but if I am able to teach one of my other passions, dance, it would be a dream come true! I suddenly realized today was going to be day to see if that dream would be coming true.

After our intros, we started to dance. Once that music came on and the beat went through my body, I was sold. I knew from that moment on, I was going to give it my ALL! And boy did I! We laughed, cried and danced our souls out. I know I made some connections today that I will keep for a long time. There’s something to be said for a group of people who have a great camaraderie. You have the same passion and drive as one another and I think that is the motivation we, as human beings, need. You hold one another accountable and praise one another when something great happens.

I cannot wait to teach my own classes and build the same types of friendships and relationships with people. I want to make people feel positive about themselves and have be able to have fun at the same time. I know I was reconnected to Erica a few months ago, who then rekindled my connection to Shaina, who then changed my life today. I seriously believe Everything happens for a reason.

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Happy Hustling!!!

xo

Day 19~ 5 Blogs I read on a daily basis

21 Mar

blog quoteIt’s day 21 and I’m a little behind the eight ball. My life has been so crazy I haven’t had a chance to even enjoy being on my computer. For day 19, I’m supposed to list 5 blogs that I read on a daily basis. I have to admit, I don’t have to time to even check my email throughout the day if I’m lucky, let alone read my favorite blogs. But I will say, when I do come home and finally relax (after attending a meeting, grad class or tutoring) I have some favorite sites that do go to daily.

The Single Woman ~ Seriously one of my favorite sites. Mandy Hale started this blog a little over three years ago and has become a huge inspiration to us “single” women, or women in general. My friends tell me I am the RI version of her and I take that as a compliment. Her daily quotes and blog posts are straight forward, witty, wise and inspirational. She gives me hope and reminds me that I am good enough, to never settle for anything less than the best for you and believe that there is love out there for everyone.

LaurenConrad.com ~ I love getting my daily emails from Lauren’s site and reading her blog on the latest fashion trends. I also have her on my Google homepage so I have easy access to it.

Karen Salmansohn ~ I love going to this blog for daily quotes and inspiration. It’s a site for people who like “self-help” books and articles but don’t want to be caught in that aisle at Barnes & Noble.

The Mod Mommy ~ This is my sister’s blog. I also have this on my Google homepage. Just because she’s my sister and the fact that I’m not a mom, it’s a blog that I love to read. She has great tips for moms (which I pass on to my friends who are), recipes and more.

Love the Leap ~ This is my friend Erica’s blog. She has great tips and advice on how to start getting healthy or learning how to stay healthy with recipes, workouts, and tips. She was my motivator and continues to be for me. I needed a push to begin working out again and I owe it all to her.

What are some blogs you like to read?

I am always looking for new ones to check out!

xo

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Summer body in no time

20 Jun

So summer officially starts tomorrow and I’m sure I’m not alone when I say, “I’m not ready to be in a bathing suit yet!” Well girls (and guys) this new free app that my step-sister so graciously introduced to me is fantastic! It’s called Nike Training Club. Now I just previously jumped on and off the Insanity bandwagon like the rest of the world. I was doing it with girls from work and it was hard to get us all motivated to want to work out after teaching at school. So there I was determined to get fit and I was alone.

One night while hanging with the family, Insanity came up in conversation and my step-sister said to me,”Why don’t you just download the Nike Training Club app? I’ve been doing it for a little while and it’s similar to Insanity.” So naturally, I grabbed my phone and downloaded it right then and there. I couldn’t believe it. You can determine what level you want to start at and they have all different lengths of workouts. I will say, I do enjoy not hearing the man on the TV yelling at me “you can do it” as I’m yelling back at him, “No I can’t!” lol This app has a woman’s voice, very calming and you can play your own music right from your phone. I also like that you can be listening to it through your head phones if you’re at the gym (and you won’t look silly doing it).

Whether you’re getting fit for the beach, an event coming up, a trip or just for the sake of being healthy remember this~

“It takes 4 weeks for you to notice your body changing.

8 weeks for your friends and 12 weeks for the rest of the world.

Give it 12 weeks. Don’t Quit.”

(I found this quote the other day on Pinterest)

 

Here’s to being healthy and fit!!! Feel free to let me know if you enjoy the app as much as I do.

xo

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